Women's Self-Defence course

Did you know?

  •  Every 73 seconds a person is sexually assaulted
  • 1 in 5 women are raped.
  • A violent crime happens every 22 seconds?
  • 31 % of adults have been bullied


Now more than ever its time too step up! And learn effective strategies that will impact you to fight back and protect yourself!!

What you will be learning?

  • What are my target areas?
  • How to properly strike?
  • What if I'm being choked?
  • What if someone grabs you from behind?
  • What if your pinned to the ground?
  • What to do if someone corners you up against a wall? 
  • Environmental self-defense!
  • And much,much more!!

Elevate your Mindset:

  • Confidence
  • Self- awareness 
  • Posture
  • Speaking up
  • Attitude
  • Awareness
  • Self-Esteem

Ladies now is the time to boost up your self-confidence to care for yourself and protect yourself in these unprecedented times? 

Your Instructor: by : Shihan Deanna E. Bivins

  • 2-time World Champion
  • 3-time National Champion
  • Olympic Gold Medalist at the 2000 World Marial Arts Games (Sydney-Australia)
  • Highest Ranking Female in History
  • 7th Degree Black Belt
  • Inductee into the USA World Championship Hall of Fame
  • Became certified Travel Marshal
  • Trained the flight attendants that "took down" the "Show Bomber"
  • Sent to CIA headquarters for special operations training for A.I.D.

Who is better to teach you. Click the link and let's begin your Journey!

This is a virtual training, so Mother and Daughters get ready and atted this amazing opportunity to learn all you need to know in order to avoid  becoming a victim.

Course starts October 6th @ 7 PM the classes are one hour long except the first day which will be a 2 hour class.

Register For Classes

We offer online registration 24 hours a day in addition to in person and over the phone registration. Click here to Register Online

Online Classes

We are still offering online classes. Call us for details

Virtual Learning and Performing Arts Program

If you are interest in our Learning center please give us a call at 540-785-6772

It's never too late to register at M&S Studio

We offer online registration 24 hours a day in addition to in person and over the phone registration. As parents, we know how busy life can be and want to offer many options to fit your needs and make it convenient for everyone.

Our Classes

Check out pictures from some of our classes