Mediation Classes

Am I going to get my work done on time? Did I turn the stove off? What should I make for dinner? Racing thoughts can be stressful and eventually take a toll on your life. A consistent meditation practice can help calm your mind and do much more for your overall health. Here are a few benefits of meditation and how you can get started!

Reduces Stress

If you're looking to relieve stress, look no further then meditation. It helps you rest physically and mentally while having a positive effect on your entire nervous system.

Slows Aging

Yes, you read that right! Studies have shown that the regular practice of meditation can slow the aging process. People who meditate usually live longer than those of people who have never tried meditation

Positive Thinking and Emotional Stability

Meditation is a powerful and natural treatment for people who suffer from depression and anxiety.

Improves Health

Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

Better Sleep

If you're one of those people who has trouble sleeping at night, meditation might be the solution you've been looking for! Meditation dramatically improves the quality of your sleep, and it is one of the most powerful natural treatments for insomnia.

Happiness

People who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. Simply put, meditation makes you a happier person!

 

Register For Classes

We offer online registration 24 hours a day in addition to in person and over the phone registration. Click here to Register Online

Online Classes

We are still offering online classes. Call us for details

Virtual Learning and Performing Arts Program

If you are interest in our Learning center please give us a call at 540-785-6772

It's never too late to register at M&S Studio

We offer online registration 24 hours a day in addition to in person and over the phone registration. As parents, we know how busy life can be and want to offer many options to fit your needs and make it convenient for everyone.

Our Classes

Check out pictures from some of our classes